The role of firefighter can be physically demanding, and it is
important to consider your physical fitness before taking part in
the selection process.
General exercise guidance is available by downloading
the national steering group, FireFit's, Guidance on Physical Training
Preparation for National Firefighter Selection Tests (PDF
1480kb, opens in a new window)
These guidelines are not compulsory for the selection process, but
may help if you wish to improve your physical fitness.
If you are in any doubt about your health or physical ability to
exercise, or have not done much physical fitness training before,
consult your doctor or seek advice from a trained professional
before you start.